Thai Mushroom Salad | Yum Hed | ยำเห็ด
This simple salad of mushrooms and fresh herbs tossed with a spicy and sour dressing is healthy and delicious.
Servings: 2
Calories: 44kcal
Ingredients
- 1 cup mushrooms mild-flavored such as straw, enoki, beech
- ¼ cup lemongrass finely sliced
- ¼ cup mint leaves
- 2 Tablespoons shallots finely sliced
- 2 Tablespoons lime juice
- 1 Tablespoon fish sauce
- 1 teaspoon palm sugar
- 1 red Thai chili
Instructions
- Cut your mushrooms into bite-sized pieces and place them into a pot of boiling water. Allow them to cook through, approximately 5 minutes. Remove them from the water and let cool to room temperature while preparing the rest of the salad.
- Slice the shallots and the bottom tender part of the lemongrass very finely. Remove the mint leaves from their stems. Slice the Thai chili into small pieces.
- Make the dressing by mixing the lime juice, fish sauce, and palm sugar. Taste and adjust as necessary, depending on the sourness of your limes.
- Combine the sliced herbs and dressing with the mushrooms. Mix everything together and do one more taste test, again adjusting according to your personal preferences. Enjoy immediately!
Nutrition
Calories: 44kcal | Carbohydrates: 10g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 717mg | Potassium: 327mg | Fiber: 1g | Sugar: 4g | Vitamin A: 266IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 1mg
