Larb is a salad of Northeastern Thai origin that features all of the flavors we typically associate with Thai food. It has a fiery spice from dried chilis, a citrusy tartness from lime juice, umami-packed saltiness from fish sauce, and tons of fresh herbs. These bold, bright flavors are mixed together with minced chicken to create this delightful, and delicious Thai salad.
My Thai husband was the first person to introduce me to Larb, many years ago. I was initially a bit skeptical when a plate of lukewarm minced meat with dried chilis, herbs, and what looked like uncooked grits was placed in front of me. Luckily, with his persuasion, I took a bite and was hooked. This unfamiliar-to-me Thai salad was absolutely delicious!
Since that time, I've made and eaten countless plates of larb. And I've learned that although the flavors are complex, this minced meat salad is actually fairly simple to make. Read on to learn more about this classic Thai dish, and how to make it in your own kitchen.
What is Larb?
Larb is a Thai salad of minced meat. A more accurate transliteration of Larb would be Laab or Lahb, as the R is silent in the Thai pronunciation of this word. Laab in Thai means "to chop up" so this dish is a salad of chopped meat.
There are actually two different versions of Larb that are very different from each other. The Northeastern (Issan) version of larb, which is presented here, is the most well-known version. It is composed of minced meat, fresh herbs, dried chilis, lime juice, fish sauce, and toasted rice powder. It is bright and fresh, with prominent spicy, sour, and salty flavors.
The other version of larb, Northern Larb, is made with dried spices, fried garlic, and fried shallots. It has a completely different taste profile than Northeastern Larb and is not well known outside of Thailand.
Ingredients
- Ground meat: As the meaning of Larb / Laab is "to chop up", the main ingredient should be minced or chopped. This recipe is for Larb Gai, which is made with chicken (Gai = chicken). However, larb can be made with any meat you like. Pork is the most common choice in Thailand. Beef, duck, and fish are also good options. Chopped tofu or mushrooms can be used in place of animal protein, if you prefer.
- Shallots: Shallots should be peeled and thinly sliced. If you don't have shallots, red onions can be used in their place.
- Fresh Herbs: Mint, cilantro, and sawtooth coriander (culantro) are the classic herbs used to make larb. The mint and cilantro leaves can be added whole if they are small, or coarsely chopped if they are bigger. Sawtooth coriander leaves should be sliced finely so that their sharp edges aren't bothersome. If you don't have sawtooth coriander, it can be left out.
- Fish sauce: Fish sauce provides a wonderful salty umami flavor. Any good quality fish sauce will work.
- Lime juice: Freshly squeezed lime juice provides the acidic tartness that brightens and enlivens this dish.
- Toasted Rice Powder: Toasted rice powder, known as khao khua in Thai, is another essential component of larb. It provides a smokey, nutty flavor and crunchy texture. To make it, heat a single layer of uncooked sticky rice in a pan over low heat until it is golden brown. Then grind the toasted rice in a coffee grinder until it is finely ground.
- Chili flakes: You can toast dried red chilis and crush them yourself, or you can use pre-made red chili flakes.
Instructions
For having such a complex flavor profile, Larb Gai is actually quite simple to make. You start by making the toasted rice powder, and cooking the chicken. Then it's a simple matter of mixing all of the herbs and seasonings together.
Make Toasted Rice Powder: Pour uncooked sticky rice into a pan in a single layer. Cook over low heat, stirring occasionally, until the rice is golden brown. Take off the heat and grind with a mortar and pestle or coffee grinder until a powder is formed.
Cook Chicken: Add 2 Tablespoons water to a pan over medium heat. Once it's hot, add the ground chicken. Cook, stirring to break up clumps, until the chicken is just done. There should still be a little liquid remaining in the pot. Turn off the heat.
Prepare Other Ingredients: Peel and slice the shallots finely. Coarsely chop the mint and cilantro leaves. Finely chop the sawtooth coriander leaves. You can use pre-ground chicken, or chop the chicken with a chef's knife until it's minced well.
Mix Everything Together: Add the sliced shallots to the chicken in the pot, then transfer it to a bowl. Add the fish sauce, lime juice, chili flakes, and toasted rice powder. Then add the fresh herbs and mix everything together.
Taste and Adjust: The most important step is to taste and adjust the seasonings. Larb should be bold and vibrant. Add additional fish sauce, lime juice, chili flakes, and herbs as needed.
Serve: Larb is best served fresh, with a side of sticky rice and an assortment of raw vegetables and herbs. See below for more serving suggestions.
Serving Suggestions
As this style of larb originated in Northeastern Thailand (Issan), it is usually served with sticky rice, the rice of choice in Issan. A small ball of sticky rice can be rolled in between your fingers and eaten with bites of larb. An assortment of raw vegetables and fresh herbs is also usually served with larb. Cabbage, Thai eggplant, cucumber, long beans, cilantro, mint, and Thai basil would all be good choices to serve with larb. These vegetables are meant to be eaten between bites of the larb and sticky rice.
Variations
As noted above, Northeastern Thai larb can be made with various main ingredients. Pork larb, known as larb moo, is the most common choice in Thailand. Chicken larb, known as larb gai, is arguably the most popular choice in the U.S. Beef, duck, fish, tofu, and mushroom larb are other delicious variations. I love making larb with a combination of chicken and mushrooms, which helps to lighten up the dish.
I'm so glad that my Thai husband introduced me to Larb Gai years ago. My initial skepticism has given way to a deep appreciation for this flavorful Thai dish. I hope that you give it a try and love it as much as we do!
Recipe
Thai Chicken Salad | Larb Gai | ลาบไก่
Ingredients
- 1 cup ground chicken
- 2 Tablespoons water
- 2 Tablespoons shallot thinly sliced
- ¼ cup mint coarsely chopped
- ¼ cup cilantro coarsely chopped
- 1 Tablespoon fish sauce
- 1 Tablespoon lime juice
- 1 Tablespoon toasted rice powder
- ½ teaspoon dried chili flakes
Instructions
- Make Toasted Rice Powder: Pour a single layer of uncooked sticky rice into a pan.1 Heat the pan over medium-low heat, and allow to cook until the rice is golden brown, stirring or shaking the pan occasionally to prevent burning. Once the rice is uniformly brown, turn the heat off. Grind the rice in a mortar and pestle or coffee grinder until the rice particles are medium to fine in texture. You don't want large chunks of rice, but you don't want dust either.
- Prepare the Ingredients: Wash the mint, cilantro, and sawtooth coriander. If the mint and cilantro leaves are large, coarsely chop them. If they are small, feel free to leave them intact. Finely chop the sawtooth coriander, as the leaf edges can be quite sharp. Slice the shallots finely. If you are starting with whole skinless boneless chicken, chop it coarsely. with a sharp chef's knife. If using pre-ground chicken, just run a knife through it to ensure no clumps.2
- Cook the Chicken: Add 2 Tablespoons of water to a pot and heat it over medium high heat. Once the water is hot, add the ground chicken. Cook it, stirring to break up any big clumps, until it is just done. Turn off the heat. There should still be a little liquid in the pot. Add the sliced shallots, stir to combine, then transfer to a serving dish.
- Mix In the Other Ingredients: Add the fish sauce, lime juice, dried chili flakes, and toasted rice powder and stir to combine. Then add the chopped herbs and mix. I suggest waiting for the chicken to cool slightly before adding the fresh herbs. If the chicken is too hot, the herbs will turn brown as they are mixed with the meat.
- Taste and Adjust: The most important step in this recipe is to do a taste test. Larb should be bold, bright, and flavorful. If more spice is needed, add more chili flakes. If it needs to be bolder, add more lime juice and fish sauce. If you add too much lime juice, it can be counterbalanced by adding more fish sauce.
- Serve: Serve larb at room temperature with sticky rice and an assortment of raw vegetables and herbs. Enjoy immediately!
Neil
Glad I came across your site, despite cooking Thai food for over 20 years, I still have a lot to learn!
I make my chicken laab in a similar manner to you. However, in my latest and 5th trip to Thailand I noticed that the cooked pork or chicken always seemed softer, juicier and more tender than cooking it with water in a pan. Not sure why that is the case, thoughts?
Tony Stewart
Hi Rachel
Always a big fan and have commented on your recipes before. I like this recipe particularly because it epitomises what I'd call the International Larb Recipe. A great recipe and what most of us think about when we think of larb.
I've linked you to my latest article on street food in Chiang Mai: https://www.breadtagsagas.com/street-food-chiang-mai-2023/
which gives a good description of where larb or laab or laap comes from and what the Chiang Mai version is like. I don't particularly like Chiang Mai larb but I think it is important to know what its roots are in Chiang Mai.
Keep up the good recipes.
Tony
Nikki gast
Love Thai food
Stacye
This is my favorite Thai dish! I could eat 3 meals a day! Have you tried adding sliced fresh Thai chiles? (My husband and I love the heat!) but it also adds a bright, fresh flavor.
Rachel
I particularly like to fry dried Thai chilis on top for a beautiful presentation, and also a little more heat if you crush them 🙂 I'll have to try fresh one of these days...
Jacey
Hi Rachel!
I have been looking for a great Thai cooking website for a long time and I have finally found it! Thanks for all of these great recipes with products that are readily available! Very excited to get cooking!
Rachel
Thanks Adam! Your restaurant patrons who didn't order this salad are totally missing out... It's one of my all-time favorites (and I'm sure it would be theirs too if they'd just try it!)
Alyssa (Everyday Maven)
Great idea! Can't wait to make it 🙂
Adam @Maki Zavelli
Hi Rachel! I work in a Thai kitchen (I'm American) and this has always been the oddest of dishes to me. I always thought we were doing it wrong, so I searched it on foodgawker and didn't find anything (a while ago). So it was a pleasant surprise to run into your blog post today and find out that you make it almost identical to how we did in our restaurant. (we actually took it off the menu because most Americans are already put off by the name and no one ordered it lol). Anyway, I'm excited to read your blog, because I love your theme; I'm definitely going to follow you 🙂
Rachel
Thanks Alyssa! I wouldn't substitute rice flour, but I have used plain jasmine rice to make the rice powder (instead of sticky rice) and it works fine.
Alyssa (Everyday Maven)
Wow this sounds amazing! I love how you lightened it up. I don't have rice powder but I have rice flour - could I sub that?