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Home » Recipes

Thai Salad Recipes

Salads in Thailand are quite different from western salads.  Thai salads are often composed of meat and fresh herbs in a light, refreshing dressing that includes fish sauce, chilis, and lime juice.

There are four main types of salads in Thailand, which are differentiated by how they're made.  Yum salads like Yum Som-O are made by tossing the dressing with the other ingredients whereas Tam salads like Som Tam are made by pounding the ingredients together with a mortar and pestle.  Larb salads like Larb Gai feature dried chilis and toasted rice powder and  Pla salads like Pla Goong feature meats that were traditionally "cooked" in lime juice.  Regardless of how they're made, you can be sure Thai salads are a bright, fresh addition to your Thai meal.

  • Thai Chicken Salad | Larb Gai | ลาบไก่
  • Yum Woonsen (Glass Noodle Salad)
  • Thai Mushroom Salad | Yum Hed | ยำเห็ด
  • Thai Green Papaya and Carrot Salad | Som Tam Carrot | ส้มตำแครอท
  • Grilled Eggplant Salad | Yum Makeua Yao | ยำมะเขือ
  • Green Mango and Papaya Salad | ยำมะม่วงมะละกอ
  • Beef Waterfall | Neua Nam Tok | เนื้อย่างน้ำตก
  • Green Papaya Salad | Som Tum Thai | ส้มตำไทย
  • Thai Shrimp Salad | Pla Goong | พล่ากุ้ง
  • Thai Pork Salad | Larb Moo | ลาบหมู
  • Moo Nam Tok (Thai Grilled Pork Salad)
  • Pomelo Salad (Yum Som-O)
  • Thai Lemongrass Salad | Yum Takrai | ยำตะไคร้
  • Thai-style Grilled Eggplant Salad | Yum Makeua | ยำมะเขือ
  • Grilled Prawns with Kaffir Lime Dressing | Saeng Wa Goong Pao | แสร้งว่ากุ้ง
  • Thai-Inspired Chicken Cabbage Salad with Peanut Dressing

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I'm Rachel. After falling in love with a Thai guy, I was immersed in the world of Thai food. Join me as I cook food from my husband's homeland, one delicious dish at a time!

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