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Home » Recipes » Salads

Moo Nam Tok (Thai Grilled Pork Salad)

Written by: Rachel. Published: Sep 23, 2023· This post may contain affiliate links · 1 Comment

Jump to Recipe

This Thai grilled pork salad known as Moo Nam Tok is quick and easy to make, and the resulting flavors are just incredible. Thin slices of grilled pork are tossed with fresh herbs, toasted rice powder, and a vibrant spicy and sour dressing. It's bold, refreshing, and deeply satisfying.

A plate of Moo Nam Tok, Grilled Pork Salad, served with cabbage and long beans.

You may be familiar with the Thai grilled steak salad known as Beef Waterfall (Neua Nam Tok). This grilled pork version known as Moo Nam Tok is slightly less well-known, but it's just as delicious.

Nam Tok salads originated in Northeastern Thailand. They're made of grilled meat, toasted rice powder, and fresh herbs including cilantro, mint, and shallots. The salad is tossed with a spicy and sour dressing made from dried chili flakes, lime juice, and fish sauce. The most common choice of grilled meat is beef (Neua in Thai), but pork (Moo in Thai) is also frequently used. Both versions are incredibly delicious!

Jump to:
  • What does Nam Tok mean?
  • Ingredients
  • Substitutions
  • How to Make Moo Nam Tok
  • Variations
  • Storage
  • Serving Suggestions
  • Moo Nam Tok FAQs
  • Pairs Well With...
  • Recipe

What does Nam Tok mean?

In Thai, Nam means water and Tok means to fall. Nam Tok, therefore, means falling water or waterfall. These grilled meat salads of Northeastern Thai origin were named "Beef Waterfall" and "Pork Waterfall" for the drippings of juice that fall from the meat as it's being grilled.

Ingredients

Ingredients to make Moo Nam Tok, Grilled Pork Salad.
  • Pork: Pork neck or shoulder are tender and flavorful. Marinate with oyster sauce and black pepper before grilling.
  • Toasted Rice Powder: Toast uncooked sticky rice until it's golden brown, then grind into a powder.
  • Lime Juice: Freshly-squeezed lime juice is best.
  • Fish Sauce: Adds the salty component to the salad.
  • Dried Chili Flakes: This recipe calls for ½ teaspoon of dried chili flakes, which will result in a medium level of spice. Adjust according to your preference.
  • Shallots: Small red Asian shallots are great if you can find them.
  • Cilantro: Use just the leaves of the cilantro plant, or coarsely chop the leaves and upper stems.
  • Mint: Use whole small leaves or coarsely chop larger ones.
  • Sawtooth coriander (optional): Also known as culantro, this herb has a flavor that's similar to cilantro, but stronger. Slice thinly to avoid sharp edges.
  • Lemongrass (optional): Some recipes for Nam Tok include lemongrass, and others do not. If you'd like to use it, slice the lemongrass very finely.

Substitutions

This salad is really best if you have all of the ingredients listed above. If you don't have access to sawtooth coriander, it's fine to leave it out. If you don't have access to shallots, finely sliced red onions can be used in their place. Mint and cilantro are must-have herbs, however, and cannot be substituted.

How to Make Moo Nam Tok

Moo Nam Tok is really quick and easy to put together. Once your toasted rice powder is made, it's simply a matter of grilling your pork, chopping some herbs, and tossing it all together with the spicy and sour dressing.

The Ingredients for Moo Nam Tok, including pork, lime, toasted rice powder, fish sauce, chili flakes, shallots, mint, cilantro, and culantro.

Step 1: Gather the fresh herbs, wash and pat dry. Assemble the fish sauce, lime juice, and dried chili flakes for the dressing. Make your toasted rice powder by dry frying uncooked sticky rice in a pan over medium heat. Once it is golden brown, remove from pan and pulse in a spice grinder.

Grilled pork being sliced into thin pieces by a sharp knife.

Step 2: Marinate the pork with oyster sauce and black pepper for at least 10 minutes and up to overnight before grilling. Grill the pork over medium high heat until it's cooked how you like it. Let the meat rest, then slice against the grain into thin slices.

A bowl with the grilled pork slices, seasonings, and fresh herbs layered to make Moo Nam Tok.

Step 3: While the pork is grilling, prepare the fresh herbs. Wash and dry the cilantro and mint. If your mint leaves are small, there's no need to chop them. If they're on the larger side, coarsely chop them. Chop the cilantro leaves coarsely and the sawtooth coriander leaves finely. Slice the shallot finely.

A bowl of Moo Nam Tok served with a wedge of cabbage and raw green beans.

Step 4: Combine the sliced pork with the herbs. Add fish sauce, lime juice, dried chili flakes, and toasted rice powder and toss together. Do a taste test and adjust the seasonings to your preference. The salad should be vibrantly spicy, sour, and salty. Serve with cabbage, long beans, extra mint, and a side of sticky rice.

Variations

Moo Nam Tok (Pork Waterfall) is a variation of Neua Nam Tok (Beef Waterfall). These salads contain the same ingredients and are made the same way, with the only difference being the meat that is used. Nam Tok would likely be delicious using grilled chicken as well, although this is not a common variation found in Thailand.

Nam Tok salads are closely related to Larb, another meat salad of Northeastern Thai origin. Both salads are tossed with a fish sauce / lime juice / dried chili flake dressing. They both feature cilantro, mint, and shallots as well as toasted rice powder. However, while Larb is made with minced meat (chicken in Larb Gai or pork in Larb Moo), Nam Tok is always made with a single piece of grilled meat.

Storage

Moo Nam Tok is best when eaten immediately after it's made. Leftovers can be stored in the fridge, but the herbs tend to wilt and turn brown quickly once dressed.

Fortunately, all of the components of the salad can be prepared ahead of time. The toasted rice powder and ground chili flakes can be made and stored in the pantry for several months. The herbs can be washed and stored in the fridge. The dressing can also be made ahead of time and stored in the fridge. When you're ready to make the salad, it's simply a matter of grilling the pork and tossing it with all of the other pre-made / prepared ingredients.

Serving Suggestions

A bowl of Moo Nam Tok with cabbage and raw green beans.

Moo Nam Tok is often served with a wedge of cabbage, long beans, and additional mint on the plate next to it. As it is of Northeastern Thai origin, this salad is most often eaten with Thai sticky rice. These two dishes alone could make a simple meal, or you could add one or two other Thai dishes and serve them all family style.

Moo Nam Tok FAQs

What does Moo Nam Tok mean?

In Thai, Moo means pork and Nam Tok means waterfall. Moo Nam Tok is therefore known as Pork Waterfall, and refers to a salad of Northeastern Thai origin. This salad is composed of thinly sliced pieces of grilled pork tossed with fresh herbs, toasted rice powder, and a spicy and sour dressing.

What does Nam Tok mean in Thai?

In Thai, Nam means water and Tok means to fall. Therefore, put together, Nam Tok means waterfall.

What is the flavor of Moo Nam Tok?

Moo Nam Tok is made with thin slices of grilled pork tossed with fresh herbs, toasted rice powder, and a vibrant spicy and sour dressing. It's boldly spicy, sour, and salty.

Pairs Well With...

  • Thai Sticky Rice
    HOW TO: Make Thai Sticky Rice
  • Shredded Chicken and Lemongrass Soup
    Shredded Chicken and Lemongrass Soup
  • Thai Panang Curry with Thinly Sliced Beef, Garnished with Makrut Lime Leaves
    Beef Panang Curry
  • Mango Sticky Rice
    Mango Sticky Rice Recipe

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Recipe

Moo Nam Tok

Moo Nam Tok (Thai Grilled Pork Salad)

The Thai grilled pork salad known as Moo Nam Tok is incredibly fresh and bold.
5 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: Thai
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Calories: 194kcal
Author: Rachel

Ingredients

  • 8 ounces pork pork neck or shoulder are best
  • 1 Tablespoon fish sauce
  • 1 Tablespoon lime juice
  • ¼ cup shallots
  • ¼ cup cilantro
  • ¼ cup mint
  • ¼ cup culantro optional
  • 1 Tablespoon lemongrass optional
  • 2 Tablespoons toasted rice powder
  • ½ teaspoon roasted chili flakes to taste

Instructions

  • Make Toasted Rice Powder: Spread uncooked Thai sticky rice1 in a single layer in a pan over low to medium-low heat. Dry fry, stirring regularly, until evenly golden brown. Let cool, then pulse in a spice or coffee grinder until it reaches a coarse sand-like texture.
  • Grill the Pork: Prepare the pork by trimming excess fat, washing, and patting it dry. If it's thicker than an inch, butterfly it for a thinner cut. Marinate with oyster sauce and black pepper or simply season with salt and pepper. Grill over medium-high heat to your desired doneness. Let it rest, then slice thinly against the grain.
  • Prepare the Herbs: While the pork grills, prepare the fresh herbs. Wash and dry the cilantro, mint, and culantro (if using). Leave small mint leaves whole and coarsely chop larger ones. Coarsely chop the cilantro leaves and finely chop the culantro. Thinly slice the shallot and lemongrass (if using).
  • Assemble the Salad: Combine the sliced pork with the prepared herbs. Add fish sauce, lime juice, dried chili flakes, and toasted rice powder, then toss to combine. Taste and adjust seasonings as needed—the salad should be spicy, sour, and salty. Serve with cabbage, long beans, and warm Thai sticky rice.2

Notes

  1.  If you don't have Thai sticky rice, jasmine rice will work just fine to make toasted rice powder.
  2. This Thai salad is best served right after it's made, as the pork is still somewhat warm and the herbs are fresh and vibrant.  Take care, however, that the pork isn't too hot when the herbs are added, as they will wilt and brown more easily.  

Nutrition

Calories: 194kcal | Carbohydrates: 10g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 393mg | Potassium: 278mg | Fiber: 1g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg
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Reader Interactions

Comments

    5 from 1 vote

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    Recipe Rating




  1. Rachel

    January 30, 2025 at 9:51 pm

    5 stars
    This is one of my favorite Thai salads - I just love the bright, refreshing flavors of the fresh herbs and bold dressing!

    Reply

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